basking in the sunshine


Bask in the Sunshine from Mendy Shriver on Vimeo.

Meet Mendy from

I have been helping moms get fit for nearly 11 years. My greatest passion is to empower moms to “be their children’s first fitness inspiration.”

With a background in early childhood as a former Parent Educator, I created a unique fitness program that teaches moms to exercise safely with their babies and toddlers. I am also a certified Personal Trainer, Group X instructor, and Star Diamond Beachbody coach. My additional fitness certifications include Pre/Post Natal, Pilates, Running Coach, and Booty Barre. I am a member of the Todd Durkin Mastermind Group and am pursuing professional coaching certification with The John Maxwell Team.

My theme for life is “Healthy living begins in your heart.” I am a healthy and fit mom of 5 children. I enjoy running, cycling and triathlons. I have 3 biological boys and have also adopted 2 girls from West Africa. I’ve been married 18 years and enjoy weekends at the lake, training for fitness events with my close friends and studying God’s word.

I have always been interested in ideas around parenting and families. I graduated from Oklahoma Baptist University with a degree in Family Psychology and a minor in Religion. Prior to being a fitness professional, I worked as a social worker and then as a Parents As Teachers educator.

Follow her on social media: @mendyfit

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