EtchLife — isaiah 26:3

Does It Matter What We're Mindful Of?

Posted by Nicole Swanson on

Mindfulness is having a moment. You hear about it in a variety of contexts, from yoga to the classroom to the doctor's office. If you Google it, you’ll be greeted by approximately 216,000,000 results, including mindfulness definitions, benefits, guided meditation videos, apps, classes, books on mindful parenting and being mindful at work, and many other articles and products to help you become fully present and aware. defines mindfulness as “the basic human ability to be fully present, aware of where we are and what we’re doing, and not overly reactive or overwhelmed by what’s going on around us.”[1] So here’s a...

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